How a Naturopathic Approach Can Boost Your Fertility
How Naturopathy Can Increase Your Chances to Conceive
Tired of taking pills and undergoing expensive treatments so you can finally have a baby? Feeling drained and ready to give up? Don’t do it. There are still plenty of things you can do to boost your fertility and get pregnant. Many times, simple lifestyle changes can go a long way toward a woman’s chances to conceive.
About 11 percent of American women are struggling with fertility issues. Some have a difficult time getting pregnant. Others experience miscarriages. Unfortunately, there is no one-size-fits-all pill or treatment to address infertility.
Hormonal imbalances, emotional and physical stress, poor nutrition, thyroid diseases, and other factors contribute to these problems, affecting your ability to conceive. That’s where naturopathy can help.
Naturopathic Medicine and Infertility
The reason why naturopathy works so well for infertility is that it helps your body heal itself. Unlike traditional medicine, it addresses the root cause of your problem, not just its symptoms. It encompasses various therapies that work in harmony with your body, such as acupuncture, massage, herbal supplements, and nutritional counseling.
Naturopathic medicine is based on self-healing. The treatment is customized according to your individual needs and doesn’t involve synthetic hormones or prescription drugs with scary side effects. This holistic approach can address any underlying issues that stop you from conceiving, such as chemical, physical, and emotional stress, hormonal imbalances, and adrenal disorders.
A naturopathic doctor can help you get in tune with your body and menstrual cycle. He or she will assess your health, ask about your lifestyle habits, and develop a personalized treatment plan.
Not sure what to expect? Let’s take a closer look at some of the most widely used naturopathic approaches to infertility:
Tweak Your Diet
What you eat has a direct impact on your ability to conceive. Research shows a strong link between nutrition and fertility.
Whole, natural foods provide your body with the nutrients needed to regulate its hormone levels, fight stress, and create optimal conditions for a healthy pregnancy. Processed foods, on the hand, deplete your body of essential vitamins, minerals, and antioxidants while increasing oxidative stress.
Choose foods rich in omega-3s, B-complex vitamins, and isoflavones. Fresh fruit, leafy greens, cruciferous vegetables, fatty fish, nuts, seeds, and sweet potatoes are all an excellent choice. Replace soft drinks with water, herbal teas, and freshly squeezed fruit and vegetable juices.
Learn to Relax
When you’re trying to conceive, stress is your worst enemy. In a recent study, the chances of conceiving dropped by a staggering 40 percent in women who were stressed during their ovulation window. The same study has found that women who are often under stress are 45 percent less likely to get pregnant.
Stress affects your hormonal balance and overall health. If you’re planning to have a baby anytime soon, take the time to relax and avoid stressors. Meditation, deep breathing, yoga, and regular exercise can help. Also, make sure you’re getting plenty of sleep.
Check Your Hormone Levels
Naturopathic doctors recommend hormone tests to most patients, especially those struggling with fertility issues. Based on the results, they prescribe homeopathic remedies, acupuncture, herbal extracts, and dietary changes to boost your chances of conceiving and bring your hormones back in balance.
For example, if your estrogen levels are too low, you may need to add soy, legumes, yams, flaxseeds, and dried fruits to your diet. These foods are rich in phytoestrogens and other nutrients that raise estrogen production in the body.
At Integrative Wellness New York, we use a naturopathic approach to infertility. Our team of experts can prescribe hormone testing and then create a holistic treatment plan based on your needs. Contact us today to book an appointment!